Home - The Prana School

The Prana School

Release, Reset and Reconnect

The Prana School is a safe space for self-discovery, where you can work on the alignment of body, mind and pranic flow through breathwork, meditation and yoga.

In the heart of Tapovan, Rishikesh, we offer both in-person and online classes, workshops and retreats, designed to help you deepen your connection to prana- the universal life force energy that flows through all of us.

Why choose The Prana School?

Balance between the physical and the spiritual is at the heart of The Prana School’s mission:

To nurture vitality and recharge your body with the flow of life’s energy
To deepen your self-awareness, exploring your inner thoughts, emotions and consciousness
To find balance and alignment, creating a peaceful and harmonious way of living in the world

We are excited to share more about our offerings and the philosophy behind The Prana School soon!

We are warmly welcoming you to this space where you can release, reset and reconnect with the flow of prana.

Our logo embodies this journey

The two interwoven triangles represent the balance of Shiva and Shakti- the complementary energies that flow through all of us, creating harmony and growth.

At the center, the tree of life symbolizes grounding, growth and the limitless potential within. Its roots, deeply anchored in the earth, reflect our connection to the physical world, while its branches stretch toward the sky, symbolizing our continuous quest for personal evolution.

This design reminds us that, like the tree, we are grounded in our earthly experience while reaching for spiritual growth.

CONTACT US

Meet Your Teachers

Aarambh

Some of you may know him as Bodhi or Abhishek, but today he is known as Aarambh, a name that he received during a deep meditation experience. Aarambh means “new beginning,” and it perfectly reflects his ongoing journey of transformation and the fresh perspectives he brings to his work. Originally from a small town near the Nepalese border in northern India,Originally from a small town near the Nepalese border in northern India,

Gitana

Gitana’s journey began in Canada & quickly expanded beyond borders. Over the years, she lived in multiple countries across Europe, immersing herself in new languages, cultures & communities. Her name Gitana, meaning “a person who wanders the world“, reflects the essence of her life’s work- exploring the world, connecting with others & finding the common threads that unite us all.

Testimonials

I recently attended a silent retreat conducted by Aarambh and his team, and it was an experience beyond anything I could have imagined. I found myself believing in things I never thought possible, like the universe truly caring about us. The techniques and practices I learned not only cleansed my body but also brought me a deep sense of peace and clarity. I’m genuinely excited to return to work, feeling refreshed and blessed to have connected with Aarambh. His guidance can truly be a transformative medium for anyone seeking inner growth and healing. I highly recommend this retreat for anyone looking to reconnect with themselves and the world around them.

I really had a great time learning with Gitana. She created a warm and welcoming environment that made every lesson special. Her friendly and approachable nature, combined with the supportive atmosphere she fostered, made the whole experience truly wonderful. I would definitely recommend her to anyone.

I started my journey with yoga in 2023, and it led me to explore deeper practices like Kundalini meditation and chakra sadhana courses. This journey has been incredibly transformative for me, and I owe much of this transformation to Aarambh sir . Aarambh sir has a profound understanding of yoga and meditation, and his guidance has been invaluable. His teaching style is both compassionate and insightful, making complex concepts accessible and practical. The Kundalini meditation and chakra sadhana courses, in particular, have brought a significant shift in my inner world, helping me to connect more deeply with myself and experience a greater sense of balance and peace. I highly recommend Aarambh to anyone looking to deepen their yoga and meditation practice. His expertise and supportive approach have made a lasting impact on my life.

Our Offerings

Ongoing Sessions

Experience affordable in-person sessions at our onsite location in Rishikesh, India. From Breathwork and Pranayama to Prana Flow, Kundalini Yoga and Meditation, our sessions are designed to support your daily practice. Open Tuesday–Sunday. All sessions are 500 rupees, except Breathwork at 1000 rupees.

Online Programs

Join our global online community with immersive two-week Chakra Sadhana Programs, Preconception & Pre-/ Postnatal Guidance with Gitana, Meditation Gatherings, New & Full Moon Sessions and much more. Connect from anywhere and deepen your journey of self-awareness and transformation.

Workshops

Our focused workshops dive deep into Chakra Work, Breathwork, Empowerment and Family & Women’s Well-being. These sessions offer powerful tools for healing, self-discovery and growth in a supportive environment. Join us for self-awareness and transformation.

Retreats

Step into deep restoration with our transformative retreats, including Silence Retreats, Breathwork and Inner Child Healing. Designed to help you relax and reset, these retreats allow you to return to daily life feeling renewed and aligned with your full potential.‎ ‎ ‎ ‎ ‎ ‎